From e4c4ffcf09303fef480319b30da5e26104ba8e68 Mon Sep 17 00:00:00 2001 From: Alda Valle Date: Sat, 18 Oct 2025 19:01:16 +0000 Subject: [PATCH] Add 30 Grounding Techniques To Quiet Distressing Thoughts --- 30-Grounding-Techniques-To-Quiet-Distressing-Thoughts.md | 7 +++++++ 1 file changed, 7 insertions(+) create mode 100644 30-Grounding-Techniques-To-Quiet-Distressing-Thoughts.md diff --git a/30-Grounding-Techniques-To-Quiet-Distressing-Thoughts.md b/30-Grounding-Techniques-To-Quiet-Distressing-Thoughts.md new file mode 100644 index 0000000..7d666fa --- /dev/null +++ b/30-Grounding-Techniques-To-Quiet-Distressing-Thoughts.md @@ -0,0 +1,7 @@ +
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