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For someone who used to really feel hungry even after a full meal, that was nothing in need of miraculous. Diet trade consultants have coined a new phrase for the concern of re-gaining weight after the jabs, describing it as ‘Oz-iety’ - the very actual anxiety that people really feel when coming off Ozempic. I have type 1 diabetes - ironically, not the reversible form brought on by diet or being overweight, however the incurable, lifelong, insulin-dependent autoimmune form. Can exercise reverse type 2 diabetes? I lately met the Swiss scientist Dr Peter Koeppel, who spent more than 20 years researching how nucleotides - the important building blocks for cell renewal and repair - can affect not simply intestine health and the immune response, however fat metabolism too. Cardiologist Dr Ross Walker recently defined to me that certain gut bacteria, including Akkermansia, play a significant role in regulating the metabolism and naturally boosting GLP-1 production. There may be emerging proof to show that SCFAs can activate GLP-1 receptors, which are located on colon cells. Chances are you'll must learn how to balance your individual convention calls, create boundaries between your loved ones time and late-night time requests from colleagues when there’s no commute separating the spheres of your life and concentrate on that quarterly report when there are piles of laundry staring you in the face.
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